EAP Toolkits

Learn how to clear your mind and reap the scientifically proven benefits of meditation.

Meditation Toolkit

Learn how to identify, understand and respond to signs of mental illnesses.

Mental Health First Aid Toolkit

Learn strategies that will help you bounce back from hardship and improve your mental toughness.

Resiliency Toolkit

Learn to incorporate mindfulness into your everyday life to create a more centered way of living.

Mindfulness Toolkit

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.